Grief & Loss Group is a support and processing group. This is a closed group, you must be approved to join.

Grief Group is a support and processing group where members share the experiences leading to their grief and support one another through processing all the feelings that come with loss and grief.

This is a 10- week program, meeting weekly for 90 minutes.

Mindfulness Group is a psychoeducational & skills development group. This is an open group- anyone can join at anytime.

Mindfulness Group employs a variety of techniques to enhance self-awareness, improve interpersonal relationships, and reduce psychological distress.

This is a 6-week program, meeting weekly for 45 minutes.

Identity & Self-esteem Group is a psychoeducational & skills development group. This is an open group- anyone can join at anytime.

Identity & Self-esteem Group offers a collaborative environment for you to build self-worth by sharing experiences, receiving validation, and learning coping mechanisms from peers who face similar challenges.

This is a 10-week program, meeting every other week for 60 minutes.

Teen Support Group is a support & skills development group. This is an open group- anyone can join at anytime.
**This group is free of charge.

Teen Support Group connects peers to help build bonds through support of each other and growth through learning coping strategies for common teen problems such as stress, anxiety, social skills, depression, substance use, and bullying.

This is a 10-week program, meeting every other week for 60 minutes.

Dream Analysis Group is a process group. This is a closed group. You must be approved to join.

Dream Analysis Group is a supportive environment where group members share their dreams, analyze the symbolism, and process the feelings and emotions present, both in the dream and during processing. Dream analysis is an avenue to uncover hidden emotions, offer insight into the unconscious mind, and explore solutions to challenges in waking life.

This is a 10 week program, meeting weekly for 90 minutes.

Interpersonal Relationships Group is a skills development group. This is a closed group. You must be approved to join.

In Interpersonal Relationships Group, members explore their roles in relationships and social interactions, seek out patterns, and learn how these affect their emotional and psychological well-being.

This is a 6-week program, meeting weekly for 90 minutes.

Gratitude Group is a pyschoeducation & skills development group. This is an open group- anyone can join at anytime.

Gratitude Group uses a variety of methods, including mindfulness, writing exercises, and creative activities, to increase one’s gratitude in life, leading to positive emotions and resilience during difficult times in life.

This is a 6- week program, meeting weekly for 60 minutes.

Trauma Group is a psychoeducational and skills development group. This group is not for processing deep trauma. This is a closed group. You must be approved to join.

Trauma Group is intended to teach group members about trauma and basic trauma coping skills, and learning to open up to processing your trauma, or supporting a loved one who has experienced trauma.

This is a 6-week program, meeting every other week for 45 minutes.